https://kingsfieldfitness.com/blogs/kingsfield-fitness/foam-rolling-101 2020-02-14T07:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Lifestyle_with_weights_in_back.JPG?v=1548311473 How to Foam Roll Vibrating Foam Roller https://kingsfieldfitness.com/blogs/kingsfield-fitness/recipe-mixed-berry-smoothie 2019-03-13T17:50:50-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/IMG_8268.JPG?v=1548636190 Recipe: Mixed Berry Smoothie https://kingsfieldfitness.com/blogs/kingsfield-fitness/the-importance-of-mindfulness-and-meditation 2020-03-11T07:16:38-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/meditaion_2.jpg?v=1568489451 10 Minute Meditation Routine 10 Minute meditation routine https://kingsfieldfitness.com/blogs/kingsfield-fitness/the-power-of-positivity 2019-09-22T14:18:41-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/How_to_have_a_positive_mindset.jpg?v=1557696391 The Power of Positivity https://kingsfieldfitness.com/blogs/kingsfield-fitness/vibrating-foam-roller-vs-traditional-foam-roller-study-done-by-researchers-at-unc 2019-09-22T14:19:32-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/BLACK_ON_RIGHT._Green_on_left_Infographic.jpg?v=1550803558 Kingsfield Fitness - Vibrating Foam Roller vs Traditional Foam Roller - A Study Done by Researchers at UNC https://kingsfieldfitness.com/blogs/kingsfield-fitness/how-to-get-a-bigger-chest-hint-its-not-by-bench-pressing 2019-09-22T14:21:00-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/bench.jpg?v=1552527573 How to Get a Bigger Chest - Hint: It's Not by Bench Pressing https://kingsfieldfitness.com/blogs/kingsfield-fitness/why-am-i-not-seeing-results-from-my-workouts-or-diet-plan 2019-09-22T14:25:15-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/balanced-diet-for-women-main-image-700-350_fb52e8ab-cf6d-4c79-bd73-248ea06d4415.jpg?v=1552628475 Why Am I Not Seeing Results From My Workouts or Diet Plan? https://kingsfieldfitness.com/blogs/kingsfield-fitness/how-to-prevent-injury-while-working-out 2019-09-22T14:22:20-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/athlete-stretching-640.jpg?v=1552628749 How to Prevent Injury While Working Out https://kingsfieldfitness.com/blogs/news/hyperice-vyper-vs-kingsfield-fitness 2019-03-18T16:54:40-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Screen_Shot_2019-03-18_at_5.49.22_PM.png?v=1552945849 Hyperice Vyper vs Kingsfield Fitness Vibrating Foam Roller https://kingsfieldfitness.com/blogs/news/kingsfield-fitness-vibrating-foam-roller-review-iron-crew-athletics 2019-09-22T14:26:08-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Screen_Shot_2019-03-18_at_6.48.46_PM.png?v=1552949343 Kingsfield Fitness 4-Speed Vibrating Foam Roller Review by Iron Crew Athletics | Kingsfield Fitness https://kingsfieldfitness.com/blogs/news/kingsfield-fitness-iron-crew-podcast 2019-09-22T14:20:20-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Screen_Shot_2019-03-27_at_4.37.18_PM.png?v=1553719343 Kingsfield Fitness | Iron Crew Podcast https://kingsfieldfitness.com/blogs/kingsfield-fitness/resistance-bands-vs-weight-training-kingsfield-fitness 2019-09-22T14:20:00-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Resistance_bands_Kingsfield_Fitness.jpg?v=1553728549 Resistance Bands vs Weight Training | Kingsfield Fitness https://kingsfieldfitness.com/blogs/kingsfield-fitness/form-first-kingsfield-fitness 2020-02-06T07:55:15-06:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Proper_Workout_Form.jpg?v=1554781910 Form First | Kingsfield Fitness https://kingsfieldfitness.com/blogs/kingsfield-fitness/vibrating-foam-rollers 2020-01-24T10:45:09-06:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Vibrating_Foam_Roller_SP.JPG?v=1568344551 Are Vibrating Foam Rollers Really Worth It? Vibrating foam roller benefits https://kingsfieldfitness.com/blogs/kingsfield-fitness/3-simple-ways-to-speed-up-muscle-recovery-after-workout 2019-11-25T01:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Muscle_Recovery.jpg?v=1557699311 3 Simple Ways to Speed Up Muscle Recovery After Workout https://kingsfieldfitness.com/blogs/news/ba-fitcast-episode-11 2019-09-22T14:17:35-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Best_Fitness_Podcasts_BA_Fitcast.png?v=1561424594 BA Fitcast Episode 11 - Kingsfield Fitness Best Fitness Podcasts - BA Fitcast featuring Kingsfield Fitness https://kingsfieldfitness.com/blogs/kingsfield-fitness/recovery-what-to-do-and-what-not-to-do 2019-09-22T14:17:58-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Muscle_Recovery_Tips_and_Tricks.jpg?v=1559944052 Recovery - What to do and what NOT to do. 10 Simple Tips Muscle Recovery Tips. How to recover quicker and more efficiently https://kingsfieldfitness.com/blogs/kingsfield-fitness/what-is-intermittent-fasting 2020-01-24T11:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Intermittent_Fasting_3f64ed26-5103-4f0b-991f-cd5252b57094.jpg?v=1561428959 What is Intermittent Fasting? https://kingsfieldfitness.com/blogs/kingsfield-fitness/massage-guns-are-they-worth-it 2020-05-22T11:45:36-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Kingsfield_ULTRA_Gun_Slim_Black.png?v=1590165936 Massage Guns - Are They Worth it? https://kingsfieldfitness.com/blogs/kingsfield-fitness/how-to-recover-from-running-a-marathon 2019-12-08T20:35:02-06:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Kingsfield_Fitness_7.jpg?v=1563396404 How to Recover From Running a Marathon https://kingsfieldfitness.com/blogs/kingsfield-fitness/what-is-the-difference-between-whey-protein-isolate-and-whey-protein-concentrate 2019-09-22T14:15:39-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/What_is_the_difference_between_whey_protein_isolate_and_whey_protein_concetrate.jpg?v=1564946878 What is the Difference Between Whey Protein Isolate and Whey Protein Concentrate? Whey protein isolate vs regular protein https://kingsfieldfitness.com/blogs/kingsfield-fitness/how-to-use-resistance-bands-for-exercise 2019-09-22T14:14:48-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Resistance_bands_for_exercise.jpg?v=1566348878 How to Use Resistance Bands for Exercise https://kingsfieldfitness.com/blogs/kingsfield-fitness/the-importance-of-diet-in-cognitive-health 2019-09-22T14:15:14-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/The_importance_of_diet_for_your_brain.jpg?v=1566904509 The Importance of Diet in Cognitive Health https://kingsfieldfitness.com/blogs/kingsfield-fitness/the-importance-of-electrolytes 2019-12-18T10:13:17-06:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/The_importance_of_electrolytes_for_athletes.png?v=1567566254 The Importance of Electrolytes Electrolytes in athletes https://kingsfieldfitness.com/blogs/kingsfield-fitness/vitamin-d 2019-09-22T14:13:50-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Vitamin_D._Kingsfield_Fitness.jpeg?v=1567998027 How to Tell if You Are Getting Enough Vitamin D https://kingsfieldfitness.com/blogs/kingsfield-fitness/20-minute-full-body-workout 2019-09-22T14:22:35-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/20_minute_full_body_workout.jpeg?v=1568810491 20 Minute Full Body Workout 20 minute full body workout https://kingsfieldfitness.com/blogs/kingsfield-fitness/what-is-self-myofascial-release 2019-09-26T21:16:00-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Self_Myofascial_Release.jpeg?v=1569373011 What is Self Myofascial Release? What is Self Myofascial Release? https://kingsfieldfitness.com/blogs/kingsfield-fitness/7-reasons-why-you-should-foam-roll-everyday-1 2019-10-28T21:55:35-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Vibrating_Foam_Roller._Kingsfield_Fitness_eefba1ed-2967-44a2-b323-7afd999137b7.JPG?v=1572222630 7 Reasons Why You Should Foam Roll Everyday https://kingsfieldfitness.com/blogs/kingsfield-fitness/7-reasons-why-you-should-get-a-percussive-massage-gun-today 2020-07-21T12:27:14-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Hyperice_Massage_Gun.png?v=1573089410 7 Reasons Why You Should Get a Percussive Massage Gun Today! https://kingsfieldfitness.com/blogs/kingsfield-fitness/benefits-of-wearing-compression-clothing-during-workout 2019-11-17T14:36:19-06:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Compression_Apparel_-Kingsfield.jpg?v=1574021864 Benefits of Wearing Compression Clothing During Workout Compression Apparel by Kingsfield Fitness https://kingsfieldfitness.com/blogs/kingsfield-fitness/top-10-fitness-trends-for-2020 2020-01-24T10:43:13-06:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Top_10_Fitness_Trends_for_2020.png?v=1577914245 Top 10 Fitness Trends for 2020 https://kingsfieldfitness.com/blogs/news/nashville-fit-magazine 2020-01-01T12:38:33-06:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Nashville_Fitness_Magazine_-_Kingsfield_Fitness.png?v=1577903395 Kingsfield Fitness Featured in Nashville Fit Magazine Nashville Fit Magazine - Kingsfield Fitness https://kingsfieldfitness.com/blogs/kingsfield-fitness/josh-sullivan 2020-06-13T22:06:00-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Josh_Sullivan.jpg?v=1577918840 How Josh Sullivan uses Kingsfield Fitness to Help Return to Play After Injury Josh Sullivan Lax https://kingsfieldfitness.com/blogs/kingsfield-fitness/20-minute-at-home-workout 2022-09-14T20:34:28-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Home_workout_1.png?v=1663205547 20 Minute At Home Workout https://kingsfieldfitness.com/blogs/kingsfield-fitness/what-is-percussive-massage-therapy 2020-06-22T12:03:48-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Massage_Gun.png?v=1592845418 What is Percussive Massage Therapy? Percussive Massage Gun. Kingsfield ULTRA Gun https://kingsfieldfitness.com/blogs/kingsfield-fitness/the-benefits-of-active-recovery-for-athletes 2020-08-17T14:15:42-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Active_Recovery.png?v=1597691644 The Benefits of Active Recovery for Athletes https://kingsfieldfitness.com/blogs/kingsfield-fitness/do-compression-boots-actually-work 2023-04-10T22:49:00-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Screen_Shot_2022-07-22_at_12.32.43_AM.png?v=1661224843 Do Compression Boots Actually Work? https://kingsfieldfitness.com/blogs/kingsfield-fitness/why-you-should-use-compression-boots 2022-12-27T20:53:20-06:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Why_You_Should_Use_Compression_Boots.png?v=1672194963 Why You Should Use Compression Boots https://kingsfieldfitness.com/blogs/kingsfield-fitness/why-foam-rolling-is-important-how-to-foam-oll-correctly 2023-01-04T09:30:00-06:00 weekly 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weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Compression_Boots_for_travel.png?v=1683689255 Compression Boots for Travel: How They Can Help with Jet Lag and Swelling https://kingsfieldfitness.com/blogs/kingsfield-fitness/what-are-pneumatic-compression-boots-and-how-do-they-work 2023-05-10T14:38:12-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/What_Are_Pneumatic_Compression_Boots_and_How_Do_They_Work.png?v=1683747492 What Are Pneumatic Compression Boots and How Do They Work? https://kingsfieldfitness.com/blogs/kingsfield-fitness/the-different-types-of-compression-boots-which-one-is-right-for-you 2023-05-11T14:29:37-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/The_different_types_of_compression_boots_and_which_one_is_right_for_you.png?v=1683833352 The Different Types of Compression Boots: Which One Is Right for You? 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https://kingsfieldfitness.com/blogs/kingsfield-fitness/compression-boots-for-arthritis-can-they-help-with-pain-and-stiffness 2023-05-12T13:09:43-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Compression_Boots_for_Arthritis_Can_They_Help_with_Pain_and_Stiffness.png?v=1683914983 Compression Boots for Arthritis: Can They Help with Pain and Stiffness? https://kingsfieldfitness.com/blogs/kingsfield-fitness/compression-boots-for-recovery-what-to-expect-during-and-after-use 2023-05-13T12:36:39-05:00 weekly https://cdn.shopify.com/s/files/1/0048/4111/1619/articles/Compression_Boots_for_Recovery_What_to_Expect_During_and_After_Use.png?v=1683998693 Compression Boots for Recovery: What to Expect During and After Use https://kingsfieldfitness.com/blogs/kingsfield-fitness/compression-boots-for-swelling-how-they-can-help-reduce-edema 2023-05-25T15:06:25-05:00 weekly 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