Compression Boots: Understanding Their Importance and Choosing the Right One
Compression boots have become a popular choice for athletes and health enthusiasts looking for quick and efficient recovery post-workout. With a variety of options available, choosing the right compression boots can be confusing. In this guide, we will explore the importance of compression boots and provide tips to help you choose the best one for your unique needs.
Compression boots work by using pneumatic compression to pump air into different compartments, creating a pulse-like pressure that enhances blood flow and reduces swelling. This increased circulation promotes faster recovery and reduces muscle soreness and inflammation. When choosing compression boots, it is important to consider factors like intensity settings, coverage, and ease of use to find the perfect fit for your needs.
While there are many brands and types of compression boots on the market, it is important to choose a high-quality product backed by sound research. According to a study published in the Journal of Strength and Conditioning Research, athletes who used compression boots after exercise reported less muscle soreness and improved muscle recovery compared to those who didn't use them. With the right compression boots, you can enjoy faster recovery and better results from your workouts.
The Benefits of Compression Boots
Compression Boots: Improve Muscular Recovery and Health
Wearing compression boots have numerous benefits for the recovery and health of muscles.
- Enhances Blood Circulation: Compression boots enhance blood circulation, resulting in an increased supply of oxygen and nutrients to the muscles that help reduce muscle fatigue and soreness.
- Quick Muscle Recovery: The application of compression boots helps quicken muscle recovery after intense workouts and long hours of standing common for athletes, trainers, and runners.
- Relief from Pain: The benefits of compression boots extend to providing relief from achy and soft tissues that can cause acute and chronic pain.
- Reduced Inflammation: Compression boots have been clinically proven to help reduce inflammation, swelling, and discomfort in the muscles.
The use of compression boots during post-exercise recovery has become increasingly popular, and their benefits are undeniable, contributing to faster, more effective recovery with healthier muscles.
Pro Tip: Regular use of compression boots can lead to faster and more effective recovery. Combine with proper rest and a nutritious diet to get the most benefit.
What are Compression Boots?
Compression boots are wearable devices that apply pressure to the lower limbs, which can aid in recovery from intense physical activity or medical conditions like edema or lymphedema. These boots come equipped with air chambers that compress and then release in waves, promoting increased blood flow and lymphatic drainage. Additionally, compression boots are designed to limit and prevent swelling in the ankles, feet, and legs. The boots are an effective and non-invasive way to reduce soreness and fatigue after exercise or alleviate the symptoms of medical conditions that cause fluid buildup.
It is important to note that compression boots come in different styles and offer varying levels of pressure. Some boots offer more pressure in the foot and ankle region, while others apply pressure throughout the calf and thigh. It is crucial to select the right compression boots for your unique needs, as improper usage can lead to discomfort or even injury. When choosing your compression boots, consider the intensity of your physical activity, any pre-existing medical conditions, and the frequency of use. By selecting the right compression boots for your needs, you can reap the benefits of increased blood flow, reduced swelling, and enhanced recovery.
A key factor to consider when using compression boots is the duration of the pressure. It is recommended to use compression boots in intervals, allowing for periods of rest to maximize their effectiveness. Additionally, using compression boots in combination with other recovery tools such as stretching or massage can further aid in recovery. Regular cleaning and maintenance of your compression boots will ensure their effectiveness and longevity. Overall, incorporating the use of compression boots into your recovery routine can contribute to improved physical performance and overall wellness.
Key Factors to Consider When Choosing Compression Boots
As someone who's recently discovered the benefits of using compression boots, I know how overwhelming it can be to choose the right one. Thus, in this guide, let's focus on key factors to consider when choosing compression boots. Specifically, we'll dive into:
- different pressure ranges and compression modes available
- the number of chambers necessary for your needs
- sizing options
- control unit features
- battery life
- charging time
- warranty and return policies
These factors will help you make an informed decision and give you peace of mind once you've made your choice.
Pressure Range and Compression Modes
When it comes to purchasing compression boots, it is essential to understand the various options available in regards to pressure range and compression modes. The level of air pressure and different types of compression settings can significantly affect the effectiveness of your recovery process.
Below is a table summarizing the pressure range and compression modes of some popular compression boot brands:
|Compression Boot Brand||Pressure Range||Compression Modes|
|Rapid Reboot||0-230 mmHg||Peristaltic|
It is evident from the table that each brand offers different ranges of pressure and different modes of compression. The NormaTec system operates on a pulsing basis, while Kingsfield and Therabody use sequential compression. Rapid Reboot stands out with its peristaltic mode, which compresses in wave-like movements from the bottom up.
One unique factor to consider when selecting a system based on pressure range and modes is personal preference or any medical specifications. For instance, if you have sensitive legs or are recovering from an injury, a gentler amount of pressure may be more appropriate than intense peristaltic squeezing.
To ensure maximum benefits during recovery, consider factors like athletic background and recovery goals when choosing your preferred pressure range and compression mode. If targeting deep tissues or long-term use cases, higher-end systems with precise controls may offer better results. More chambers mean more compression, which means more relief for your legs.
Number of Chambers
Compression boots come with varying numbers of chambers that correspond to the pressure and compression applied to your limbs. A higher number of chambers indicates a greater level of customization, typically leading to more advanced massage benefits.
Here's a table representing some popular brands' products and their corresponding chamber counts:
|Brand||Product||Number of Chambers|
|NormaTec||Pulse 2.0 Leg Recovery System||5|
|Air Relax||Air Relax Plus AR 4.0||6|
|Rapid Reboot||Full Body Compression System||7|
Unique features such as sequential pressure release and pulse massage may also accompany variants with different numbers of chambers, resulting in varied comfort levels and massage intensities.
Before investing in compression boots based on the number of chambers they have, it is wise to consider your individual needs in terms of medical conditions or post-workout needs. For example, those emphasizing overall comfort should opt for as many chambers as possible for maximum relaxation.
Don't miss out on the potential health benefits that compression boots with the right number of chambers can bring. Select compression boot products suited specifically to your rehabilitation needs, ensuring both comfort and overall wellbeing.
If the boot fits, wear it - but make sure to check the sizing options first.
Compression boots offer a range of benefits for the human body. When considering purchasing these boots, it is important to consider 'Sizing Options'. Here are some key points to keep in mind:
- 1 - Ensure that you get a precise measurement of your leg before purchase.
- 2 - The fitting of the boot should be snug without causing discomfort.
- 3 - If your feet are larger than the average size, you may need to opt for adjustable sizing options.
- 4 - Some brands offer universal sizing options which can stretch or shrink to fit anyone's legs comfortably.
- 5 - It is crucial to check the size chart provided by the manufacturer and match it with your measurements before making a purchase.
- 6 - Lastly, check if the brand offers customer support if any sizing issues occur after purchase.
In addition, some brands provide flexibility in their design by offering multi-size stimulation cuffs or providing customized sizes on request. These features cater to individuals looking for more personalized sizing options while still receiving all the benefits that compression boots offer.
To complete your search for compression boots that best suit your needs and preferences, carefully analyze different aspects such as pressure range, battery life, warranties available, control unit features and the number of chambers before choosing from our list of top recommended products.
Do not miss out on the opportunity to improve your health through these excellent Sizing Option compressions boots!Control freaks, rejoice! Here's what to look for in compression boot control units.
Control Unit Features
- Customization Functions
- Intuitive User Interface
- Wireless Connectivity Options
- Portable Design and Compatibility with Mobile Apps
- Compatibility with other accessories (sleeves, vests etc.) and add-ons like heat compression and hot-cold therapy modes.
- Noiseless operation and durable USB ports for charging.
Compression boots can have various control unit features that enhance their usability and effectiveness. Some essential features to consider include customization functions that allow you to adjust the pressure, time, temperature, and mode settings. An intuitive user interface makes it easier to operate the boots, especially during a recovery session.
Ideal units are equipped with wireless connectivity options for easy synchronization with mobile apps that outline personalized massage routines. The boots should also be portable and compatible with different-sized individuals or accessories such as sleeves or vests to improve their flexibility.
Noiseless operation is essential in any compression unit while regular USB ports ensure a lasting performance while charging the battery fully.
Compression boot manufacturers are frequently innovating new Control Unit Features that create a more seamless experience for users. For example, some premium models have advanced features such as voice assistants accessible via buttons on the device, automatic shut-off timers if you fall asleep during use, or compatibility with heat compression add-ons.
Make sure your battery life is as strong as your calf muscles with these compression boots.
Battery Life and Charging Time
The duration of the batteries and charging time are critical factors to consider when purchasing compression boots. Here are some crucial points to keep in mind when deciding on the battery life and charging time for your compression boots.
- Battery Life - Check the manufacturer's specifications to see how long the boots run on a single charge. The battery life can range from 2 hours to 3+ hours, depending on the model.
- Charging Time - Find out how long it takes to fully charge the compression boot's batteries. Some take only an hour to charge, while others may take up to 3 hours.
- Portable Charging Options - Determine if your compression boots come with portable charging options like USB ports or power banks that enable you to recharge them even when you are traveling.
- Battery Replacement Options - You should also find out if there are replacement batteries available for your device so that you can quickly swap them out if needed.
- Charge Indicators - Check whether your system comes with LED lights indicating battery life and charging status.
- Automatic Shut-Off Feature: To save energy, check if the setup includes an automatic shut-off feature after a few minutes of inactivity.
A critical aspect is selecting a loading period that corresponds with your routine and needs. The length of battery operation differs from model-to-model, so be sure to check this information before making a purchase.
Pro Tip: When not in use, store your compression boots in cooled and dry environments instead of moist areas or direct sunlight as they might harm or deteriorate battery performance. Don't let a bad return policy cramp your style, make sure to consider warranty and return options when choosing your compression boots.
Warranty and Return Policy
When it comes to purchasing compression boots, it is essential to consider factors such as warranty and return policy. Manufacturers offer varying terms regarding returns and warranty coverage. It is crucial to review the manufacturer's policy before making a purchase to ensure you have a satisfactory customer experience.
One aspect of a good warranty and return policy is having a reasonable return period, typically between 30-60 days. In addition, the manufacturer should cover any defects that arise from normal usage for at least one year after the purchase. Some manufacturers, however, may offer extended warranties beyond the initial year or optional protection plans at an additional cost.
It is also important to examine the procedures for initiating and completing returns or repairs if necessary. The process should be straightforward without added complications or costs.
Kingsfield offers an industry-leading one-year warranty on all their products and allows 30-day risk-free trial with free returns.
Get those legs pumped up like a brand new bike with the top compression boot brands on the market!
Top Compression Boot Brands on the Market
As someone who is in the market for compression boots, it's important to know which brands are worth considering. In this part of the article, we'll be taking a closer look at the top compression boot brands on the market. These well-known brands have a reputation for quality, functionality, and customer satisfaction. So, if you're looking to invest in compression boots that are designed to help speed up your recovery time and provide relief to muscle soreness, then be sure to read on and learn more about NormaTec, Kingsfield, Air Relax, and Rapid Reboot.
One of the top brands in the market for compression boots is known for its innovative technology to aid recovery and enhance performance. This brand utilizes pulse massage patterns to simulate the movement of legs' venous and lymphatic systems, thereby improving circulation, reducing inflammation, and flushing out lactic acid buildup. NormaTec offers various models with varying features such as Bluetooth compatibility or zone-specific compression for target areas.
Moreover, users can customize their compression experience by adjusting pressure range, the number of chambers, and selecting from different presets. NormaTec is a go-to brand for elite athletes worldwide due to its proven effectiveness in enhancing performance and accelerating recovery.
Therabody: Because sometimes your tired muscles just need a good air bath.
Moreover, Therabody offers a one-year warranty and a 30-day return policy for customer satisfaction with their purchase.
Air Relax: Making your legs feel like they're on holiday, even when you're stuck at home.
The compression brand known as Air Relax offers a range of top-quality compression boots that use air pressure to help relieve sore and tired muscles in the legs. These boots are designed to enhance recovery, accelerate healing, and improve blood circulation. The Air Relax Plus AR 4.0 is a highly recommended product for those interested in full coverage and flexibility, as it offers three distinct modes with adjustable intensity levels to provide customized relief for each individual user.
In addition to the unique modes and customizable settings, the Air Relax boots also come with an innovative Control Unit that makes it easy to select the desired setting and monitor battery life. The device has a long battery life, which means that you won't have to worry about recharging it often. There is also great customer service when you purchase from Air Relax, including a warranty and return policy.
When choosing compression boots from Air Relax, be sure to keep in mind the size of the boot as well as any features that may be important for your specific needs. For example, if you are looking for portability or quick charging time, you may want to consider other options aside from this brand.
Don't miss out on an opportunity to experience the benefits of compression therapy through the incredible value offered by Air Relax products. Take care of your body's need for relaxation and recovery with these innovative air-pressure-based tools.
Rapid Reboot - for when you need a quick recovery, or when you're just really impatient.
One of the top compression boot brands on the market is a system that quickly rejuvenates your muscles with precise pneumatic pressure. This system offers customizable programming options and dynamic compression for optimal results. Users report improved recovery time, reduced muscle soreness, and increased range of motion after using these boots.
The Rapid Reboot Full Body Compression System is designed to provide you with a full-body massage in minutes. By increasing circulation to the areas that need it most, this compression system helps reduce inflammation and promote rapid healing, making it ideal for athletes or anyone who experiences chronic pain. The unique design of these compression boots allows them to be adapted for use on larger muscle groups such as your hamstrings or hips or smaller areas like your feet or arms.
Each chamber can be controlled individually which ranges from 20-200 mmHg pressures while offering different modes to deliver optimal air pressure during therapy sessions making them ideal in helping smooth lymphatic drainage, decrease swelling and speed up recovery times after an intense workout routine.
These facts were found through our research from various sources including online reviews on trusted sites like Amazon, as well as expert opinions published by health bloggers who've tested and compare different brands regarding their effectiveness since 2017 till date on overall satisfaction levels among users.
Strap on your boots and get ready for some compression action with our top picks for 2022!
Best Compression Boots in 2022– Our Top Picks
When it comes to choosing the right pair of compression boots, it can be overwhelming with so many options available in the market. But if you're looking for the best compression boots to invest in 2022, I got you covered. In this section, I will share my top picks for the best compression boots to help you make an informed buying decision. Each of these compression boots has its own unique features, advantages, and best use case scenarios. So, let's jump right in and explore which one suits your needs and budget.
Best in Australia: The Recovery Project Leg Recovery System
The top pick for leg recovery systems in Australia is a comprehensive and effective product designed by The Recovery Project. This system has been recognized as the best in Australia for its outstanding ability to aid recovery through compression technology.
- Compression boots by The Recovery Project are renowned for promoting improved circulation, reducing inflammation, relieving muscle soreness and fatigue.
- The boots feature a multi-chambered design that allows for adjustable pressure to meet your specific needs at different muscle groups.
- The control unit comes with 10 pre-programmed modes, including a customizable mode that allows you to tailor your session according to your preferences.
- The boots come in four sizes; small, medium, large and extra-large, ensuring the perfect fit for every user.
- The battery life of The Recovery Project's Leg Recovery System is extended compared to the competition while only requiring two hours of charging time on average.
- Additionally, this product comes with an acceptable warranty period and return policy in line with industry standards.
It's essential to note that this leg recovery system encompasses cutting-edge components proven efficient in enhancing the body's natural healing capacity while improving overall fitness performance.
The story behind this exceptional product highlights The Recovery Projects' commitment to providing innovative sports and rehabilitation products that encourage better physical health. Their focus on advanced compression technology has resulted in revolutionizing how individuals approach exercise recovery.
Get ready to relax and recover like a pro with the Air Relax Plus AR 4.0 - the best overall compression boots on the market!
Best Overall: Air Relax Plus AR 4.0When it comes to the best compression boot in the market, the Air Relax Plus AR 4.0 emerges as the top overall pick for 2022 based on its unique features and performance.
- Intelligent pressure control system provides accurate pressure between 20-200 mmHg
- Pre-programmed modes personalized by size, compression zone and intensity controls
- Built-in heat function enhances relaxation, flushing away lactic acid and promoting circulation
- Full package including leg sleeves, detachable air hoses, control unit and power adapter
Best Value: Endurance Relax Recovery Compression Boots
The Endurance Relax Recovery Compression Boots offer excellent value for money, making them a top choice for those looking to invest in a budget-friendly compression boots option.
- The boots come with five pressure modes and four chamber sequences, allowing for customizable recovery based on individual preferences.
- With a universal size that fits most legs and over 200 hours of use per charge, the Endurance Relax Recovery Compression Boots are ideal for those who want an affordable yet reliable solution for their recovery needs.
- The boots also come with a satisfaction guarantee, ensuring customers peace of mind when purchasing online.
Pro Tip: Consider taking advantage of bundle deals or discounts to maximize savings and get the best value possible when investing in the Endurance Relax Recovery Compression Boots.
Who needs a masseuse when you have the Renpho Air Compression Leg Massager for budget-friendly relaxation?
Best Budget: Renpho Air Compression Leg Massager
The best solution for budget-friendly compression boots is available in the market. It's a must-have for anyone looking to enhance post-workout recovery, reduce swelling, and alleviate discomfort.
- High-quality airbag technology with four chambers that cover every part of your leg
- Customizable modes, pressure range from 3 mmHg to 110 mmHg, making it an excellent option for people with different compression preferences.
- A portable control unit with a clear digital display and adjustable timer.
- Comes in a range of sizes perfect for both men and women or as indicated by the size chart provided by the manufacturer.
Renpho Air Compression Leg Massager is comfortable to wear, durable, and easy to clean. It has earned tremendous accolades in its category as being one of the most affordable and efficient options out there.
The Renpho Air Compression Leg Massager features airbags around your legs that inflate to apply pressure progressively. The device ensures optimal blood circulation through deep tissue massage and lymphatic drainage.
According to HealthLine, Regular use of compression boots helps enhance athletic performance by reducing muscle soreness and stiffness.
Who needs a massage therapist when you have the Therabody Recovery Air System Gen 1?
Best Pro: Therabody Recovery Air System Gen 1
When it comes to the best professional compression boots, the Therabody Recovery Air System Gen 1 is a top choice. Here are six reasons why:
- Adjustable pressure ranging from 60-100 mmHg for personalized recovery sessions
- Sequential compression technology that mimics natural muscle contractions for optimal rehab and recovery
- Quiet motor with three intensity levels for comfort during use
- Compact design with high-quality materials for durability and portability
- Certified by FDA as a medical device, ensuring safety and efficacy
- Ergonomic programmable controls using the Therabody app for customization of therapy sessions.
In addition to these features, the Therabody Recovery Air System Gen 1 boasts a long-lasting battery life of up to two hours per charge, making it convenient for on-the-go use between workouts or competitions.
A unique aspect of this product is its compatibility with other Therabody devices such as massage guns and foam rollers, allowing users to create a personalized and comprehensive recovery plan.
According to reviews on Amazon, users have reported significant improvements in soreness, inflammation reduction, and performance enhancement after incorporating the Therabody Recovery Air System Gen 1 into their recovery routine.
Upgrade your recovery game with the top-selling Normatec Pulse 2.0 Leg Recovery System on Amazon.
Best on Amazon: Normatec Pulse 2.0 Leg Recovery System
This section discusses the top-performing product on Amazon, the Normatec Pulse 2.0 Leg Recovery System, which is known for its efficient muscle recovery technology.
- Normatec Pulse 2.0 Leg Recovery System is an Amazon bestseller and comes equipped with advanced muscle recovery features.
- The product employs pulse massage technology to alleviate soreness and muscle pain effectively.
- It has five different pressure zones that can aid in relieving muscle tension, a feature that other identical products may not possess.
- The device enables users to customize their settings and levels of compression as per their needs.
- It finishes each session with an easy flushing mode that facilitates enhanced blood flow and minimizes muscle inflammation.
For individuals who prioritize aesthetics alongside quality services, this product also boasts a sleek design that adds beauty to the user's surroundings.
Pro Tip: To get extended service life, store the Normatec Pulse 2.0 Leg Recovery System appropriately to prevent any susceptible damage or malfunction.
Get ready for a full-body hug with Rapid Reboot's compression system that will leave your muscles feeling loved and rejuvenated.
Best Full Body: Rapid Reboot Full Body Compression System
The best full body compression system on the market is Rapid Reboot's Full Body Compression System. This system offers advanced features and benefits for athletes or individuals looking to improve their recovery after strenuous activity.
- The Rapid Reboot Full Body Compression System covers all major muscle groups, providing a thorough and effective recovery experience.
- The system comes with adjustable pressure settings, allowing users to customize their massage according to their preference.
- Rapid Reboot's system includes four 30-second countdown settings with auto shut-off that save energy and allow the user to choose between various compression modes.
- The system is easy to use and comes with a detailed guide that provides information about how to optimize its features based on one's specific needs.
Rapid Reboot Full Body Compression System has a unique design that optimizes blood flow while reducing inflammation and pain levels. The product is engineered to be mobile-friendly, making it easier for people who are constantly moving around but need deep tissue treatment when they are not on-the-go.
To fully benefit from your Rapid Reboot Full Body Compression System, it is essential to refer to the manual guide before use. The user should follow guided instructions provided in the manual so as not to harm themselves with unnecessary pressures on worn-out muscles.
Experience the benefits of Rapid Reboot Full Body Compression System and enjoy a faster and more efficient way of recovering from workout pains/tensions. Get yours now!
New to compression boots? SLS3 has got you covered with their user-friendly design.
Best for Newbies: SLS3 Compression Boots
For those who are new to using compression boots, the SLS3 model is an excellent choice. This boot provides the necessary benefits of compression without being too overwhelming for beginners.
- Easy to Use - The SLS3 Compression Boots are simple to set up and use with their clear instructions and straightforward design.
- Affordable - Compared to other brands on the market, the SLS3 Compression Boots offer an affordable option for those who want to try out compression therapy.
- Comfortable Compression - These boots provide a comfortable level of pressure that is not too intense or uncomfortable for first-time users.
In addition to these advantages, the SLS3 Compression Boots also come in a unique color and design compared to other models on the market. This model may not have as many features as more advanced boots, but it offers all the basic benefits at an affordable price point.
When it comes to compression therapy, it's essential to find a boot that works best for you. It's best to start with a model that isn't too intense or complicated when you're starting out. The SLS3 Compression Boots provide newbies with an accessible entry point into compression therapy.
Interestingly, SLS3 first started creating and designing high-quality triathlon gear before expanding into other athletic-inspired areas like cycling, running, and recovery gear like these Compression Boots. Their focus on quality helps ensure they create gear that performs at a professional level at an accessible price point.
As you consider purchasing compression boots, it is important to understand your needs and the features available for each model. To make an informed decision, match your needs to the capabilities of the boots. Consider factors such as pressure, size, portability, and ease of use. Avoid over or under spending by setting a budget and researching different models. Lastly, take care of your boots to maintain their longevity.
When choosing compression boots, it is crucial to understand the features available and your personal preferences. Consider factors such as pressure, size, portability, and ease of use. It is important to avoid over or under spending by setting a budget and researching models. Lastly, proper care of your boots can extend their lifespan and effectiveness.
In addition to the above considerations, make sure to seek advice from a medical professional if necessary. Your unique health condition may require specific capabilities from the boots.
Don't miss out on experiencing the benefits of compression boots. By taking the time to find the right pair, you can improve your recovery time and overall athletic performance.
FAQs about How To Choose The Right Compression Boots For Your Needs: A Buyer'S Guide
How can I customize my compression boot settings?
The Recovery Project Leg Recovery System offers 6 massage modes and allows for customised time setting and zone settings, all controlled from a compact and light control unit. The Endurance Relax Recovery Compression Boots contain four separate chambers for even inflation and a quality LED countdown display, with three different programmes including massage, lymphatic and double massage. The SLS3 Compression Boots include 6 massage programs, isolation mode, custom time settings, and remote control.
What kind of controls do the best compression boots have?
The Air Relax Plus AR 4.0 features a quality digital control with four modes and four different pressure settings. The Therabody Recovery Air System Gen 1 has precise pressure settings allowing between 20-100mmHg and 360 minute battery life. The Normatec Pulse 2.0 Leg Recovery System can be paired with the Hyperice app on your phone where you can track recovery data and has cool features like “zone boost” which allows you to increase the pressure and hold time on a particular area of the body. The Rapid Reboot Full Body System includes ten pressure levels with A&B Modes, 3 different time settings, position isolation, position Indicator, quiet session mode ideal for using at home and a compression massager included.
Which compression boots come with free shipping?
The Endurance Recovery Boots offer free shipping Australia-wide on all of their compression boots products.
Do any compression boots have velcro strapping for multiple users?
The Renpho Air Compression Leg Massager includes adjustable velcro strapping on the feet, legs, and calves making these boots adjustable for multiple users.
Which compression boots have hygienic overlapping internal chambers?
The Therabody Recovery Air System Gen 1 has smart hygienic overlapping internal chambers.
Can I track my recovery data with any compression boots?
The Normatec Pulse 2.0 Leg Recovery System can be paired with the Hyperice app on your phone where you can track recovery data.