Health and Fitness Blog | Kingsfield Fitness

  • What is Intermittent Fasting?

      By Reading This Article you Will Get the Following: What is Intermittent Fasting?  What are the Benefits of Intermittent Fasting?  3 Differen...
  • How Josh Sullivan uses Kingsfield Fitness to Help Return to Play After Injury

    Josh Sullivan   Josh Sullivan is a Professional Lacrosse player for the Colorado Mammoth in the NLL. He is originally from Red Deer, Alberta and ...
  • Top 10 Fitness Trends for 2020

    Fitness trends come and go, but it’s always fun to see what’s up and coming. From new training philosophies to culture changes, the fitness indust...
  • The Importance of Electrolytes

    By Reading This Article "The Importance of Electrolytes" you Will Get the Following: Why are electrolytes important? What are the most common ele...
  • 10 Minute Meditation Routine

      BY READING THIS ARTICLE YOU WILL GET THE FOLLOWING:  Importance of meditation Explanation of mindfulness 10 minute morning meditation routine ...
  • 3 Simple Ways to Speed Up Muscle Recovery After Workout

    By reading this article you will get the following: The Importance of Muscle Recovery 3 Simple Ways to Speed Up Muscle Recovery Recommendations f...
  • Benefits of Wearing Compression Clothing During Workout

    By Reading This Article you Will Get the Following: What is Compression Clothing? Why You Should Wear Compression Clothing During Workout Wh...
  • 7 Reasons Why You Should Get a Percussive Massage Gun Today!

    Percussive Massage Guns: (5-7 min) By reading this article, you will get the following:  What is a Percussive Massage Gun 7 Reasons Why You Shoul...
  • 7 Reasons Why You Should Foam Roll Everyday

    By Reading This Article you Will Get the Following: What is Foam Rolling? 7 Reasons Why You Should Foam Roll How to Implement Foam Rolling Into Y...
  • What is Self Myofascial Release?

    By Reading This Article you Will Get the Following: What is Self Myofascial Release?  What are the Benefits of Intermittent Fasting?  Why You Sho...
  • 20 Minute Full Body Workout

    By reading this article you will get the following: 1. Why should you consider a 20 minute workout 2. Why do we exercise in the first place 3. Why...
  • How to Tell if You Are Getting Enough Vitamin D

    The Importance of Vitamin D: By Reading This Article How to Tell if You Are Getting Enough Vitamin D you Will Get the Following: Why is Vitam...