Health and Fitness Blog | Kingsfield Fitness

  • What is Percussive Massage Therapy?

    What is Percussive Massage Therapy? Percussive Massage Gun Therapy Percussive massage gun therapy is an effective way to assist with recovery. By ...
  • 20 Minute At Home Workout

    With COVID-19, we have all made significant lifestyle changes and are adjusting to the new normal.  One of the biggest changes we must make is how...
  • How to Foam Roll

      Why Should You Use a Foam Roller?  You may have said to yourself "I already stretch, why do I need to foam roll too?" The answer is simple. Our...
  • Form First | Kingsfield Fitness

    BY READING THIS ARTICLE YOU WILL GET THE FOLLOWING:  Why form first is important in any exercise plan. Why improper form can increase the chance ...
  • What is Intermittent Fasting?

      By Reading This Article you Will Get the Following: What is Intermittent Fasting?  What are the Benefits of Intermittent Fasting?  3 Differen...
  • How Josh Sullivan uses Kingsfield Fitness to Help Return to Play After Injury

    Josh Sullivan   Josh Sullivan is a Professional Lacrosse player for the Colorado Mammoth in the NLL. He is originally from Red Deer, Alberta and ...
  • Top 10 Fitness Trends for 2020

    Fitness trends come and go, but it’s always fun to see what’s up and coming. From new training philosophies to culture changes, the fitness indust...
  • The Importance of Electrolytes

    By Reading This Article "The Importance of Electrolytes" you Will Get the Following: Why are electrolytes important? What are the most common ele...
  • 10 Minute Meditation Routine

      BY READING THIS ARTICLE YOU WILL GET THE FOLLOWING:  Importance of meditation Explanation of mindfulness 10 minute morning meditation routine ...
  • 3 Simple Ways to Speed Up Muscle Recovery After Workout

    By reading this article you will get the following: The Importance of Muscle Recovery 3 Simple Ways to Speed Up Muscle Recovery Recommendations f...
  • Benefits of Wearing Compression Clothing During Workout

    By Reading This Article you Will Get the Following: What is Compression Clothing? Why You Should Wear Compression Clothing During Workout Wh...
  • 7 Reasons Why You Should Get a Percussive Massage Gun Today!

    Percussive Massage Guns: (5-7 min) By reading this article, you will get the following:  What is a Percussive Massage Gun 7 Reasons Why You Shoul...