Health and Fitness Blog | Kingsfield Fitness

  • How to Recover From Running a Marathon

    If you're thinking of running a marathon, you should be prepared for your body's reaction. It goes without saying that running 26.2 miles in ...
  • Massage Guns - Are They Worth it?

    Massage Guns: Are They Worth it?  Some looks like a power tool, and can sound like one, too. But ours is quiet, and our innovative touch screen i...
  • What is Intermittent Fasting?

      By Reading This Article you Will Get the Following: What is Intermittent Fasting?  What are the Benefits of Intermittent Fasting?  3 Differen...
  • Recovery - What to do and what NOT to do. 10 Simple Tips

    By reading this article you will get the following: The Importance of Muscle Recovery 10 Simple Ways to Improve Muscle Recovery What Not to do Wh...
  • The Power of Positivity

    The Power of Positivity
  • Are Vibrating Foam Rollers Really Worth It?

    If you want to be an elite athlete, you must make your fitness and active recovery a priority. Studies have shown that vibrating foam rollers c...
  • Form First | Kingsfield Fitness

    BY READING THIS ARTICLE YOU WILL GET THE FOLLOWING:  Why form first is important in any exercise plan. Why improper form can increase chance of i...
  • Resistance Bands vs Weight Training | Kingsfield Fitness

    BY READING THIS ARTICLE YOU WILL GET THE FOLLOWING:  How resistance bands compare vs traditional weight training with heavy weights Why resistan...
  • Kingsfield Fitness - Vibrating Foam Roller vs Traditional Foam Roller - A Study Done by Researchers at UNC

  • How to Prevent Injury While Working Out

    Check out this article for tips on how to remain injury free
  • Why Am I Not Seeing Results From My Workouts or Diet Plan?

    33. 60. 92. On the surface, the numbers mean nothing. They could be a lottery number, a gym locker combination, or the estimated age when all men ...
  • How to Get a Bigger Chest - Hint: It's Not by Bench Pressing

    Looking to get a bigger chest but having trouble getting there?

    Check out this article from Kingsfield Fitness for help on how to make your chest bigger.