Health and Fitness Blog | Kingsfield Fitness

  • The Power of Positivity

    The Power of Positivity
  • Are Vibrating Foam Rollers Really Worth It?

    If you want to be an elite athlete, you must make your fitness and active recovery a priority. Studies have shown that vibrating foam rollers c...
  • Form First | Kingsfield Fitness

    BY READING THIS ARTICLE YOU WILL GET THE FOLLOWING:  Why form first is important in any exercise plan. Why improper form can increase chance of i...
  • Resistance Bands vs Weight Training | Kingsfield Fitness

    BY READING THIS ARTICLE YOU WILL GET THE FOLLOWING:  How resistance bands compare vs traditional weight training with heavy weights Why resistan...
  • Kingsfield Fitness - Vibrating Foam Roller vs Traditional Foam Roller - A Study Done by Researchers at UNC

  • How to Prevent Injury While Working Out

    Check out this article for tips on how to remain injury free
  • Why Am I Not Seeing Results From My Workouts or Diet Plan?

    33. 60. 92. On the surface, the numbers mean nothing. They could be a lottery number, a gym locker combination, or the estimated age when all men ...
  • How to Get a Bigger Chest - Hint: It's Not by Bench Pressing

    Looking to get a bigger chest but having trouble getting there?

    Check out this article from Kingsfield Fitness for help on how to make your chest bigger. 

  • 10 Minute Meditation Routine

      BY READING THIS ARTICLE YOU WILL GET THE FOLLOWING:  Importance of meditation Explanation of mindfulness 10 minute morning meditation routine ...
  • How to Foam Roll

      Why Should You Use a Foam Roller?  You may have said to yourself "I already stretch, why do I need to foam roll too?" The answer is simple. Our...
  • Recipe: Mixed Berry Smoothie

    NEED TO REPLENISH LOST NUTRIENTS? 

    Try this smoothie recipe from Kingsfield Fitness to help replenish lost nutrients in a timely, yet delicious manner.