Health and Fitness Blog | Kingsfield Fitness

  • 7 Reasons Why You Should Get a Percussive Massage Gun Today!

    Percussive Massage Guns: (5-7 min) By reading this article, you will get the following:  What is a Percussive Massage Gun 7 Reasons Why You Shoul...
  • 7 Reasons Why You Should Foam Roll Everyday

    By Reading This Article you Will Get the Following: What is Foam Rolling? 7 Reasons Why You Should Foam Roll How to Implement Foam Rolling Into Y...
  • What is Self Myofascial Release?

    By Reading This Article you Will Get the Following: What is Self Myofascial Release?  What are the Benefits of Intermittent Fasting?  Why You Sho...
  • 20 Minute Full Body Workout

    By reading this article you will get the following: 1. Why should you consider a 20 minute workout 2. Why do we exercise in the first place 3. Why...
  • How to Tell if You Are Getting Enough Vitamin D

    The Importance of Vitamin D: By Reading This Article How to Tell if You Are Getting Enough Vitamin D you Will Get the Following: Why is Vitam...
  • The Importance of Diet in Cognitive Health

    YOUR BODY IS one integrated whole, which is easy to see when you look at the relationship between the body and the brain. Your brain, which ties...
  • How to Use Resistance Bands for Exercise

    You’ve likely crossed paths with a resistance band or two along your fitness journey. While they look like simple gym equipment, they come jam-pac...
  • What is the Difference Between Whey Protein Isolate and Whey Protein Concentrate?

    Whey Protein Isolate vs Whey Protein Concentrate What is the difference between whey protein isolate and whey protein concentrate? Am I putting t...
  • How to Recover From Running a Marathon

    If you're thinking of running a marathon, you should be prepared for your body's reaction. It goes without saying that running 26.2 miles in ...
  • Massage Guns - Are They Worth it?

    Massage Guns: Are They Worth it?  Some looks like a power tool, and can sound like one, too. But ours is quiet, and our innovative touch screen i...
  • Recovery - What to do and what NOT to do. 10 Simple Tips

    By reading this article you will get the following: The Importance of Muscle Recovery 10 Simple Ways to Improve Muscle Recovery What Not to do Wh...
  • The Power of Positivity

    The Power of Positivity