Health and Fitness Blog | Kingsfield Fitness

  • 7 Reasons Why You Should Foam Roll Everyday

    by Kingsfield Fitness
    By Reading This Article you Will Get the Following: What is Foam Rolling? 7 Reasons Why You Should Foam Roll How to Implement Foam Rolling Into Y...

  • What is Self Myofascial Release?

    by Kingsfield Fitness
    By Reading This Article you Will Get the Following: What is Self Myofascial Release?  What are the Benefits of Intermittent Fasting?  Why You Sho...

  • 20 Minute Full Body Workout

    by Kingsfield Fitness
    By reading this article you will get the following: 1. Why should you consider a 20 minute workout 2. Why do we exercise in the first place 3. Why...

  • How to Tell if You Are Getting Enough Vitamin D

    by Kingsfield Fitness
    The Importance of Vitamin D: By Reading This Article How to Tell if You Are Getting Enough Vitamin D you Will Get the Following: Why is Vitam...

  • The Importance of Diet in Cognitive Health

    by Kingsfield Fitness
    YOUR BODY IS one integrated whole, which is easy to see when you look at the relationship between the body and the brain. Your brain, which ties...

  • How to Use Resistance Bands for Exercise

    by Kingsfield Fitness
    You’ve likely crossed paths with a resistance band or two along your fitness journey. While they look like simple gym equipment, they come jam-pac...

  • What is the Difference Between Whey Protein Isolate and Whey Protein Concentrate?

    by Kingsfield Fitness
    Whey Protein Isolate vs Whey Protein Concentrate What is the difference between whey protein isolate and whey protein concentrate? Am I putting t...

  • How to Recover From Running a Marathon

    by Kingsfield Fitness
    If you're thinking of running a marathon, you should be prepared for your body's reaction. It goes without saying that running 26.2 miles in ...

  • Massage Guns - Are They Worth it?

    by Kingsfield Fitness
    Massage Guns: Are They Worth it?  Some looks like a power tool, and can sound like one, too. But ours is quiet, and our innovative touch screen i...

  • Recovery - What to do and what NOT to do. 10 Simple Tips

    by Kingsfield Fitness
    By reading this article you will get the following: The Importance of Muscle Recovery 10 Simple Ways to Improve Muscle Recovery What Not to do Wh...

  • The Power of Positivity

    by Kingsfield Fitness
    The Power of Positivity

  • Are Vibrating Foam Rollers Really Worth It?

    by Kingsfield Fitness
    If you want to be an elite athlete, you must make your fitness and active recovery a priority. Studies have shown that vibrating foam rollers c...