Health and Fitness Blog | Kingsfield Fitness
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How to Recover From Running a Marathon
If you're thinking of running a marathon, you should be prepared for your body's reaction. It goes without saying that running 26.2 miles in ... -
Massage Guns - Are They Worth it?
Massage Guns: Are They Worth it? Some looks like a power tool, and can sound like one, too. But ours is quiet, and our innovative touch screen i... -
What is Intermittent Fasting?
By Reading This Article you Will Get the Following: What is Intermittent Fasting? What are the Benefits of Intermittent Fasting? 3 Differen... -
Recovery - What to do and what NOT to do. 10 Simple Tips
By reading this article you will get the following: The Importance of Muscle Recovery 10 Simple Ways to Improve Muscle Recovery What Not to do Wh... -
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Are Vibrating Foam Rollers Really Worth It?
If you want to be an elite athlete, you must make your fitness and active recovery a priority. Studies have shown that vibrating foam rollers c... -
Form First | Kingsfield Fitness
BY READING THIS ARTICLE YOU WILL GET THE FOLLOWING: Why form first is important in any exercise plan. Why improper form can increase chance of i... -
Resistance Bands vs Weight Training | Kingsfield Fitness
BY READING THIS ARTICLE YOU WILL GET THE FOLLOWING: How resistance bands compare vs traditional weight training with heavy weights Why resistan... -
How to Prevent Injury While Working Out
Check out this article for tips on how to remain injury free -
Why Am I Not Seeing Results From My Workouts or Diet Plan?
33. 60. 92. On the surface, the numbers mean nothing. They could be a lottery number, a gym locker combination, or the estimated age when all men ... -
How to Get a Bigger Chest - Hint: It's Not by Bench Pressing
Looking to get a bigger chest but having trouble getting there?
Check out this article from Kingsfield Fitness for help on how to make your chest bigger.
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