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The Benefits of Active Recovery for Athletes
What is Active Recovery? Active recovery is the process of performing low-intensity exercises following any physical injury or strenuous exercise. Some of the most common traditional examples of active recovery exercises...
The Benefits of Active Recovery for Athletes
What is Active Recovery? Active recovery is the process of performing low-intensity exercises following any physical injury or strenuous exercise. Some of the most common traditional examples of active recovery exercises...
What is Percussive Massage Therapy?
What is Percussive Massage Therapy? Percussive Massage Gun Therapy Percussive massage gun therapy is an effective way to assist with recovery. By utilizing percussive strokes, the user is able to...
What is Percussive Massage Therapy?
What is Percussive Massage Therapy? Percussive Massage Gun Therapy Percussive massage gun therapy is an effective way to assist with recovery. By utilizing percussive strokes, the user is able to...
20 Minute At Home Workout
We all have obligations. Work. Kids. School. Etc. One of the biggest changes we face is keeping in shape and committing to excercising. The Importance of Exercise Luckily, we're here to...
20 Minute At Home Workout
We all have obligations. Work. Kids. School. Etc. One of the biggest changes we face is keeping in shape and committing to excercising. The Importance of Exercise Luckily, we're here to...
How to Foam Roll
Why Should You Use a Foam Roller? You may have said to yourself "I already stretch, why do I need to foam roll too?" The answer is simple. Our...
How to Foam Roll
Why Should You Use a Foam Roller? You may have said to yourself "I already stretch, why do I need to foam roll too?" The answer is simple. Our...
Form First | Kingsfield Fitness
BY READING THIS ARTICLE YOU WILL GET THE FOLLOWING: Why form first is important in any exercise plan. Why improper form can increase the chance of injury. What to do...
Form First | Kingsfield Fitness
BY READING THIS ARTICLE YOU WILL GET THE FOLLOWING: Why form first is important in any exercise plan. Why improper form can increase the chance of injury. What to do...
What is Intermittent Fasting?
By Reading This Article you Will Get the Following: What is Intermittent Fasting? What are the Benefits of Intermittent Fasting? 3 Different ways of Intermittent Fasting What is Intermittent...
What is Intermittent Fasting?
By Reading This Article you Will Get the Following: What is Intermittent Fasting? What are the Benefits of Intermittent Fasting? 3 Different ways of Intermittent Fasting What is Intermittent...